Best dating a triathlete Free sex chat with aunti
The most important thing to remember when dating a triathlete or other endurance athlete is to be his ally, not his enemy.
Endurance races require incredible mental and physical stamina, and the commitment required to stick to a training plan daily is something you should admire in your guy, not resent.
Training: Similarly, don’t get mopey about his training.
You’re the one who found his triathlete ass sexy, and he got that way through following a specific workout plan.
Bonking: Not the fun kind, this bonking is when he’s used up all the carbs in his system during a workout and starts feeling wonky.
I guess I'm lucky that I found stuff that I like, so exercise usually isn't too much of a chore.
You want to time your nutrition so that you have fuel for longer workouts.
Eat a meal of mostly carbs and a bit of protein 2 to 3 hours before a workout.
A 45-minute bike ride followed by a 45-minute run, for example.
This helps his body adapt to switching from one to the other so it doesn’t shock the system on race day.
“You still have to match your caloric intake to caloric expenditure, or else you’ll gain body fat,” Ziegenfuss warns.