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All of these things can be good and helpful in their own right, but they all stand for a "letting go" of things. This logic leads to a kind of life where the "active" is considered to be dangerous and something that should always be balanced out by the "inactive".
We oscillate between the two extremes - fearful of staying too long in any of the camps. It would be much better if we had a way of living that could embrace, enjoy, and handle the tough, everyday work life rather than constantly looking for ways to escape it.
Making bold decisions at work puts you back on track - suddenly it matters how you handle the situation, because the success or failure of a project is wholly down to you. On the other hand, making bold decisions is invigorating and can inject new purpose into your work, turning you from someone whose life is run by others to someone running their own life. Stimulate your imagination Rather than seeking ways of emptying out your mind, you can use your spare time to "fill" it with ideas and inspiration instead. Rich interests and a rich imagination keep one going when situations get tough. Take time off Even if I suggest means other than "emptying out" your mind in order to combat burnouts, you do need time off, time to think about things other than work. However, time off might not necessarily mean a weekend or a holiday in the traditional sense.
What is important is that you find regular time to let your thoughts, your imagination, and your emotions run freely. This can and should happen every day, not only on weekends or during vacations.
Most people seek some degree of inner peace at work, and it can be difficult to obtain.
Work is stressful, and most of us tend to either overwork ourselves or we are, for other reasons, negatively affected by things happening at work.
There is a pleasure in working hard, but it is important that you are able to rise above the simple problem-solving level of your job. The humorous person sees things from another angle; he takes himself and his work less seriously.The struggle to maintain one's inner peace and avoid burnout has become a standard ingredient of modern working life.Many of us attend seminars on work-life-balance, we see therapists, we meditate, or we seek advice on how to handle stressful careers.But speaking at Westminster, Sir Michael suggested that he also recognised the benefit of maintaining a contented workforce.Asked for his opinions on granting teachers sabbaticals, he told the cross-party committee: “I would strongly support that, because there is an element of burnout, people need to be refreshed.